Learn to Thrive Therapy
Discover compassionate psychotherapy and counselling services tailored for you.
Schedule your FREE 15-minute consultation or book a session.
Therapy Services Offered
Experience personalized individual psychotherapy tailored to your unique challenges and goals to support the improvement of your mental health. Whether you are facing anxiety, depression, relationship difficulties, life transitions, parenting, career, or any other issues, this journey can result in positive transformations in your life.
Couples counselling offers a supportive space for partners to address and resolve conflicts and improve their emotional connection. Through open communication and guided strategies, couples can identify and break free from dysfunctional patterns that hinder their relationship. This therapeutic approach is tailored to help partners understand each other's needs, foster healthier interactions, and nurture growth in relationship dynamics.
Family therapy helps families resolve conflicts and improve their relationships by fostering open communication. Through structured sessions, family members can explore their feelings and experiences, learn to listen to each other, and develop strategies to address challenges together.
Therapy is not just for when you’re struggling, it’s for whenever you’re ready to take charge of your life and THRIVE 🌱
In therapy, we’ll focus on your goals, build coping strategies, and work on understanding the root causes of your issues.
We’ll figure it out together.
Reach out for a FREE 15-minute consultation through the "Book Now" button, or call us at +1 (647) 859-9878
About
Learn to Thrive Therapy
Hi,
Welcome to Learn to Thrive Therapy. I'm Nitya, a Registered Psychotherapist.
As an experienced therapist, I offer culturally sensitive, strength-based, and holistic psychotherapy tailored to your unique needs.
My approach is collaborative and individualized, drawing from a range of therapeutic modalities including cognitive behavioural (CBT), dialectical behavioural (DBT), solution-focused (SFT), family systems, psychodynamic, and person-centered therapeutic approaches.
Whether you're navigating life transitions, emotional challenges, or seeking personal growth, I’m here to support you with compassion, curiosity, and care.
Learn more about Nitya's expertise and therapeutic approach.
Frequently asked questions
Direct billing
Direct billing is offered with Sunlife Insurance.
How much are the sessions?
Individual sessions are $160
Couples sessions are $190
Family sessions are $220
Sliding scale available.
Are the sessions online or in-person?
Currently, all our sessions are online through a platform called Jane.
How can I contact you?
Email us at info@learntothrivetherapy.ca
Fill out the contact form below.
Call us at 647-859-9878.
How does billing work?
With a credit card and a secure platform called Jane. You will receive a receipt for insurance claims.
Empowering you on your therapeutic journey to healing.
Contact US
647-859-9878
Reach out for inquiries, appointments, or support. We're here to help you thrive in therapy.
